{"id":5905,"date":"2022-08-22T10:00:00","date_gmt":"2022-08-22T08:00:00","guid":{"rendered":"https:\/\/the7.io\/elementor-creative-light\/?p=5905"},"modified":"2023-06-12T21:26:49","modified_gmt":"2023-06-12T19:26:49","slug":"syndrome_imposteur","status":"publish","type":"post","link":"https:\/\/blog.socraft.io\/en\/blog\/syndrome_imposteur\/","title":{"rendered":"Le syndrome de l&rsquo;imposteur"},"content":{"rendered":"<p><strong>Le sentiment de ne pas \u00eatre \u00e0 la hauteur, de ne pas \u00eatre l\u00e9gitime dans votre fonction : est-ce que \u00e7a vous parle ? L\u2019avez-vous d\u00e9j\u00e0 ressenti ?<\/strong><\/p>\n\n\n\n<p>Le syndrome de l\u2019imposteur vient de l\u2019\u00e9cart entre l\u2019id\u00e9al de la fonction qu\u2019on se cr\u00e9e et ce qu\u2019on est.<\/p>\n\n\n\n<p>J\u2019ai entendu, plusieurs fois, de la part de mes coll\u00e8gues :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cj\u2019ai l\u2019impression de ne pas avoir les comp\u00e9tences pour m\u2019atteler \u00e0 cette t\u00e2che.\u201d<\/li>\n\n\n\n<li>\u201cje ne me sens pas l\u00e9gitime en tant que \u2026 \/ compar\u00e9 \u00e0 \u2026car eux sont beaucoup plus exp\u00e9riment\u00e9s\u201d<\/li>\n\n\n\n<li>\u201cje ne me sens pas l\u00e9gitime car ils ne connaissent pas ma fonction.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Je l\u2019ai moi-m\u00eame exp\u00e9riment\u00e9 \u00e0 plusieurs reprises, notamment lorsque que je d\u00e9butais dans la gestion h\u00f4teli\u00e8re ou alors que je faisais mes premiers pas en tant qu\u2019enseignante de yoga.<\/p>\n\n\n\n<p>L\u2019exemple le plus marquant a \u00e9t\u00e9 lors de mes premiers pas dans l\u2019enseignement du yoga. Le peu d\u2019exp\u00e9rience me faisait manquer de confiance. Je me suis alors tr\u00e8s souvent rappel\u00e9e les paroles de notre formatrice : \u201csoyez humble, n\u2019enseignez que ce que vous connaissez. Si on vous pose une question et que vous ne connaissez pas la r\u00e9ponse, dites simplement que vous ne savez pas, que vous allez vous renseigner ou, en fonction du contexte, redirigez la personne vers un sp\u00e9cialiste\u201d. Et c\u2019est ce que je me suis appliqu\u00e9e \u00e0 faire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/new.socraft.ch\/wp-content\/uploads\/2023\/04\/DSC_4699-683x1024.jpg\" alt=\"\" class=\"wp-image-87489\" srcset=\"https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-683x1024.jpg 683w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-200x300.jpg 200w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-768x1151.jpg 768w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-1025x1536.jpg 1025w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-1367x2048.jpg 1367w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/DSC_4699-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>J\u2019avais fait part \u00e0 ma formatrice de ce syndrome. Celle-ci m\u2019avait conseill\u00e9e de commencer par r\u00e9pliquer la m\u00eame s\u00e9quence de postures \u00e0 chaque cours. Il me fallait en effet rentrer dans une certaine routine pour prendre mes marques et gagner en confiance. Au commencement de mes cours, j\u2019ai donc r\u00e9p\u00e9t\u00e9 la m\u00eame s\u00e9quence de positions. Puis, pour amener de la nouveaut\u00e9, je pr\u00e9parais des cours avec quelques variations dans les encha\u00eenements et les postures.<\/p>\n\n\n\n<p>Tr\u00e8s vite, j\u2019ai ressenti le besoin de laisser place \u00e0 l\u2019impro\u2026Je ne pr\u00e9parais plus syst\u00e9matiquement tous les cours, je laissais venir les choses ! J\u2019\u00e9tais de plus en plus \u00e0 l\u2019aise et j\u2019avais, apr\u00e8s tout, besoin de m\u2019amuser un peu : c\u2019est l\u00e0 que le fun est arriv\u00e9 et que j\u2019ai commenc\u00e9 \u00e0 vraiment m\u2019\u00e9clater ! Il m\u2019arrivait certes (et m\u2019arrive encore) de me tromper et de me m\u00e9langer les pinceaux (car l\u2019erreur est humaine !) mais j\u2019amenais alors de l\u2019autod\u00e9rision. Cela faisait rire mes \u00e9l\u00e8ves et enlevait le caract\u00e8re trop s\u00e9rieux parfois pr\u00eat\u00e9 au yoga !<\/p>\n\n\n\n<p><strong>Alors quels seraient les moyens de vaincre ce syndrome de l\u2019imposteur ?<\/strong><br>Pour att\u00e9nuer vos doutes et votre manque de confiance, essayez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019audace : osez vous lancer<\/li>\n\n\n\n<li>l\u2019indulgence : l\u2019erreur \u00e9tant humaine, acceptez de commettre des erreurs (utilisez l&rsquo;autod\u00e9rision si vous vous trompez !)<\/li>\n\n\n\n<li>l\u2019\u00e9tude : consid\u00e9rez-vous comme un \u00e9ternel \u00e9l\u00e8ve, continuez \u00e0 apprendre<\/li>\n\n\n\n<li>le fun : n\u2019oubliez pas de vous amuser pour ne pas tomber dans le pi\u00e8ge de la monotonie et laissez place \u00e0 votre intuition dans certaines situations<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"531\" src=\"https:\/\/new.socraft.ch\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920-1024x531.jpg\" alt=\"\" class=\"wp-image-87491\" srcset=\"https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920-1024x531.jpg 1024w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920-300x155.jpg 300w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920-768x398.jpg 768w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920-1536x796.jpg 1536w, https:\/\/blog.socraft.io\/wp-content\/uploads\/2023\/04\/cliff-g573f0a885_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Alors pourquoi pas vous ? Ces astuces vous aideront vraisemblablement \u00e0 faire :<\/p>\n\n\n\n<p>1- Redescendre de son pi\u00e9destal l\u2019id\u00e9al que vous vous \u00eates cr\u00e9\u00e9 de la fonction que vous occupez,<\/p>\n\n\n\n<p>2- Vous accorder la valeur et le cr\u00e9dit m\u00e9rit\u00e9s.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ut et ligula vel urna accumsan placerat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.<\/p>","protected":false},"author":3,"featured_media":87492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"arc_restricted_post":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[254],"tags":[],"table_tags":[],"ppma_author":[326],"class_list":["post-5905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_socraft","category-254","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le syndrome de l&#039;imposteur - socraft - blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.socraft.io\/en\/blog\/syndrome_imposteur\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le syndrome de l&#039;imposteur - socraft - blog\" \/>\n<meta property=\"og:description\" content=\"Ut et ligula vel urna accumsan placerat. 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